Exercise & Stretching
Contact the office today to see how I can help you!
Therapeutic exercise is an essential part of all of my treatment plans.
This is because it helps to improve strength, mobility, muscle flexibility, coordination, balance and endurance. It helps my patients maintain active, pain-free lives and enables them to continue their treatment outside of my office. Because therapeutic exercise can be performed at home, it gives you the power to improve your quality of life.
Additional objectives of therapeutic exercise include:
- Increasing mobility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Schedule Today. It’s Easy.
Schedule your first appointment
Fill out the appointment request form online and a member of our staff will follow up with you directly to confirm scheduling.
Attend the initial consultation
Our partnership begins! In this appointment, we will discuss your complaints, history, and goals in depth. I take as much time as needed to get to the core of your issues and will get started with the best course of treatment for your needs during this appointment as well.
Live your best life!
After working with me you will not only feel better and move better, but you will have the tools and knowledge you need to continue your care at home!